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What is Watsu?


Massage therapy refers to manipulating soft tissues with the intention of helping to ease pain or restore health. This treatment is also known as "Mesotherapy", and it is built on the same principles as chiropractic medicine. When a patient undergoes this kind of treatment, he/she lies down on a table underneath the massage table and/or chair. The patient isn't obliged to lie down; however, it has been observed that a lot of patients prefer to lie face-down to facilitate access to all parts of the body.

In this type of therapy it is the application of pressure to different points of the body to relieve pain and relax the body, as well as help in healing. Massage therapy can be broadly classified into two categories that are massage chairs and full-body massage. Massage chairs simulate manual therapy. Full-body massage requires that the client lay down on a table while keeping their eyes shut and/or stay in a heated space. The massage movements in massage chairs are preprogrammed to produce a variety of effects, such as relief of sore muscles and full-body massage.

Massage therapy can provide many benefits, including the stimulation of tissue repair and the increase in tension in muscles. During a full-body massage, the massage therapist will apply constant pressure to various areas of the body. The massage therapist will usually begin at the feet and work up. Massage is applied to the back, along with the main muscle groups, such as shoulders, neck, elbows and buttocks, feet and. In addition the massage therapist can apply stretching or resistance movements to specific muscles or regions of the body.

To aid the practitioner in providing efficient and gentle stretching exercises it is essential to be aware of what the practitioner is doing. For instance, in watsu when the massage therapist makes a thrusting motion to move from toe to toe the therapist must be certain that his or her hands aren't sloppy and they don't leave marks on the surface of the toes. The therapist can increase flexibility and reduce soreness by performing proper stretching on the body of the client.

Traditional Japanese massages also include techniques to improve circulation. For instance, the practitioner may hold the person's forefinger, or hand in his/her palm for half an hour. With the help of breaths that are shallow and slow the practitioner will then trigger specific points on the palm to remove the finger. This is called tsukubai. Practitioners also sometimes perform tapping or kokyu-nage that is designed to improve circulation and eliminate blood clots and stagnant blood.

The purpose of this type of massage is to restore mobility to joints of the spine and help strengthen the soft tissues surrounding the spine. As in traditional watsu, the application of light pressure in the direction of joint range of motion is required to reduce stiffness and facilitate healing. To maximize the effect the massage therapist needs to not only apply pressure but also stretch the muscles in order to affect cartilage change and joints. Examples of the stretches utilized in this technique include lordosis, or lifting one leg up in the air, as well as the pelvic tilt, also known as kegels. The prevention of injuries is possible by properly stretching muscles and soft tissue.

This type of massage is also known as "hot and cold" because it involves two types of stretching. The first is typically done with cold compression while the other is done with warm compresses. If you're struggling with inflammation and swelling following an injury, you must consider using hot compresses for as long as two to five minutes. It is crucial to remember that there are different kinds of warm and cool compressions. If you feel numbness when the massage is conducted it could mean that the massage therapist is applying too much heat or too little. If the massage is too hot, you may experience irritation or pain.

Watsu massage improves flexibility, balance and strength. Many of these benefits were lost as the techniques were changed from traditional to scientific. 포항출장안마 The reduction in tension in muscles is one of the benefits that is still possible. If you're having trouble with your flexibility, this massage could aid in improving your range of motion. Some early 1980s practitioners believe that watsu wasn't as beneficial in the beginning days as it is now.

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